HOW TO SUPPLEMENT VITAMIN C WHEN A COLDS LURKING

Vitamin C, also known as ascorbic acid, is a naturally occurring nutrient that is essential for good health, RDD 200mg.

It is a powerful antioxidant, and helps to protect our cells from damage caused by environmental toxins, as well as helping to boost our immune systems.

Research has found that supplementing with Vitamin C can help to fight off infections, particularly those of the respiratory system.

A reputable study, found that daily supplementation of Vitamin C (1-2 grams a day) may reduce the duration and impact of a cold.

They noted that although Vitamin C may not prevent you from getting a cold, taking it at the first signs and symptoms can lead to relief faster. They also noted that a large dose of Vitamin C taken right away (8 grams per day) could shorten the severity of a cold, but may not be necessary as a long-term preventative measure.

Further, taking 2000mg - 8000mg (higher dose Vitamin C appears to have even stronger effects in people who are under intense physical stress) of vitamin C per day is associated with reducing the duration of respiratory infections.

Many professionals suggest that for therapeutic purposes, the upper limit should be 2000mg but for more serious infections higher doses may be beneficial.

At the end of the day, Vitamin C is an important nutrient in your diet, and supplementing with it, particularly during a cold or flu season, can help to ensure that you remain resilient. For those who are prone to these types of infections, it is highly advisable to supplement with Vitamin C and increase the dosage should their symptoms become worse.

Get rid of the cold, so we can continue to train strong

Jer ✌🏿