How to do a Cuffed Lateral raise / shoulder Crucifix

Set cable height to 18 and attatch cuffs to cables. Apply cuffs to either the wrists or if using FAW cuffs, to the forearms (right cable attached to the left arm and right arm attached to the left cable).

Lie on the Incline bench set to 6

Keeping arms straight pull cables above the head with a just wider than shoulder width V. (Think Y in YMCA)

Slowly lower weight down and repeat reps as demoed in the video below.

https://video.wixstatic.com/video/9bf82f_871110fb44b14e9e9fc61794cfce84ba/480p/mp4/file.mp4

Myself and my clients use this exercise to greater target and develop the medial delts. I personally have always preferred a cable lateral raise variation as apodes to dumbbells and even some machine.

This movement allows you to greater connect with the delts and is easier to progress faster due to the increments in weight and being anchored by the bench.

Hope you find this exercise useful!

Now go grow some incredible delts

Jer ✌🏿